Coming Home to Yourself: Intro to Regulation Before Revelation™

When life feels overwhelming, it can be hard to know what you need—or even where to begin. Sometimes, the first step is simply giving yourself room to pause.

When we understand what we’re feeling, we can begin to understand what we need. In this workshop, we’ll practice slowing down, naming our emotions, and listening to what they may be telling us—so we can respond to ourselves with more understanding and care.

Join Christie May for a two-hour introduction to Regulation Before Revelation™ (RBR), her six-step Return to Alignment approach. Together, we’ll explore how to recognize overwhelm and practice the first two steps: Notice & Ground and Name & Support.

Through guided exercises, personal reflection, and discussion, you’ll practice noticing your own signals, naming what you’re feeling, and identifying what might support you in that moment.

This is a participatory workshop with time to explore the tools and ask questions. You’re welcome…