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Spiritually Grounding and Shielding Your Energy

What is Spiritual Grounding and Why Should We Do it?



Silhouette of a person meditating with colorful auric field
Grounding and Shielding Workshop with Christie May

Spiritual grounding, also known as earthing, is a practice that aims to connect your energy or with the Earth's energy. Recognizing this symbiotic relationship between mother earth and our physical self helps you become balanced, physically, emotionally, & spiritually.


The primary goal of grounding is to bring your energy into the present moment and create a sense of stability and rootedness. By grounding, you aim to release excess negative energy and bring yourself into a state of positive vibration. Grounding alleviates stress, and anxiety, by releasing excessive or negative energy and bringing it back to a state of balance and tranquility.


Key reasons to practice Grounding:

  1. Be in the here and now - decreasing anxiety allows you to focus and be fully present and let go of distractions & concerns.

  2. Stability both energetically and emotionally creating a more calm and safe atmosphere for yourself and those around you.

  3. Energetic Protection: Grounding is often seen as a way to create a protective shield around your energy field. By connecting with the Earth's energy, you can help to strengthen your energetic boundaries and ward off negative or excessive energies that may be affecting you.

  4. Emotional and Mental Well-being: Grounding releases & clears negative energies that might affect your energetic field, allowing you to let go of stress, tension, and emotional imbalances.

  5. Enhances Your Spiritual Connections: Grounding sharpens your intuitive abilities and deepens your connection to your higher self and the spiritual realm.

Grounding is beneficial for everyone although we are all different, therefore how we experience grounding is different for everyone. The method and techniques used to ground your energy varies greatly depending on personal preference and cultural or spiritual belief systems


Christie May

Spiritual Medium


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