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Sat, Jun 15

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Zoom

Enlightened Empath - Mastering Emotional Resilience

Get in touch with your empathic abilities by joining this enlightened Empath workshop.

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Enlightened Empath - Mastering Emotional Resilience
Enlightened Empath - Mastering Emotional Resilience

Time & Location

Jun 15, 2024, 2:00 PM – 3:30 PM CDT

Zoom

About the event

Get in touch with your empathic abilities by joining my Empath Empowerment workshop. As an empath, it's easy to take on the feelings of others and become overwhelmed. This workshop will teach you how to become aware of this phenomenon and give you the tools to control how it is manifested in your own emotions. Don't let being an empath hold you back - learn how to ground yourself and shield your energy so you can live a more balanced and empowered life. Here are some key strategies that I will be focusing on during this workshop: Learning what it means to be an empath and recognizing that your heightened sensitivity to emotions is a trait shared by many can be a powerful first step. Shielding Yourself: Establishing clear emotional and energetic boundaries helps protect yourself from being overwhelmed by others' feelings. Grounding Techniques: Practicing grounding exercises, such as deep breathing, meditation, or spending time in nature, can help you stay centered. Prioritizing self-care routines that replenish your energy and well-being is essential. This could include activities like yoga, journaling, or creative pursuits. Developing a strong awareness of your own emotions versus those of others allows you to distinguish between what you’re feeling and what you might be absorbing from your environment.

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